KETYOGA = KETTLEBELLS AND YOGA
strength, flexibility, endurance
Many fitness companies would like you to believe that in this age of technology there are secret, newer ways to train better or faster. However, the real secret is that the most advanced forms of physical training are also the oldest.
WHAT IS KET YOGA?
Ket Yoga simply means “kettlebells and yoga.” Ket Yoga is a physical training system that seamlessly combines the art and science of Kettlebell lifting with the art and science of Mahaprana Yoga. Kettlebells and Yoga represent two of the oldest and most potent forms of physical training. These two methods synergistically combine to produce the most complete form of exercise available, giving you the quickest route to real results and attainment of your fitness goals.
KET YOGA / SERVICES:
The exercises of Ket Yoga are vigorous in nature, but can be adapted so that they may be practiced by anyone – from the elite athlete to the re-invigorated couch potato, the young, or the old.
THE KETTLEBELL AND YOGA COMBINATION:
Tap into the power of Ket Yoga, and get on the fast-track to peak physical condition. Avoid the monotony, dishonor and soullessness of machine-based workouts. Kettlebells and Yoga are not just training methods, but valuable practices unto themselves. Each requires calorie-burning and muscle-strengthening whole-body movements. Kettlebells are unsurpassed in increasing wiry strength, cardiovascular endurance and whole-body resilience. Mahaprana Yoga dramatically increases strength, flexibility and respiratory control. Combined, they are even greater than the sum of their parts.
